Wednesday, 26 January 2022
Forgetting
Monday, 17 January 2022
Seasonal Flowers
“A flower’s appeal is in its contradictions – so delicate in
form yet strong in fragrance, so small in size yet big in beauty, so short in
life yet long on effect.” – Terry Guillemets
Impatiens tended to by the hubby |
Another winter is here. The Impatiens are in full bloom. I
sit here, marveling at the range of colors. Science teaches us that a flower
absorbs all other colors in the light spectrum, except for the color we see. So,
the red flower is absorbing the VIBGYO, except for red and the yellow flower is
absorbing VIBGYR and reflecting the yellow. Now visualize a flower bed; each
flower exhibits individualism in absorbing a unique set of colors and at the
same time exhibits teamwork in lending a different color in the bunch. Would
we not want to be the same as human beings? Bring color, absorb the unwanted
vices, reflect the wanted virtues and add color to this world in a state of
harmony.
Petunias |
Last year we had only Petunias in our balcony garden. All
flowers bloomed in a purple and wore a monotonous look. This year, we
did not want to take a chance and added Impatiens for variety. The Petunias are
now in full bloom and their burst of colors is jostling with the Impatiens for
attention. We would like to believe that a little competition brought out the
best in the Petunias.
The Sunflower standing tall
The fragrant lilies with nestling insects |
Cherry Blossoms |
The Wistful Wisteria |
The daughter has taken this love many miles away
and sends us pictures of Primroses as we had only read in Enid Blyton's books.
Her garden has many rare flowers like Wisteria, Anemones, Morning Glory, Tulips
and Daffodils. The sister, occasionally, sends a good morning message with some
rare flowers from her balcony garden.
In all its Morning Glory |
I continue to stand by and take pleasure. In my teenage
years I used to take photographs and make out handmade greeting cards with
prints of the flowers. Now, I doff my hat to the husband and ladies and put up
a post or two on Instagram. In the rush of life, it is important to take those
moments to appreciate beauty and thank those who bring it so endearingly in our
lives.
Pansies from Daughter's and Sister's gardens |
Saturday, 15 January 2022
Old Dog and New Tricks
My father was a great one for repeating the adage – “you don’t grow old. You become old when you cease to grow”. Couple that with the other one that goes, “you can’t teach an old dog new tricks” and you have just about summarized the conflicts of “becoming” old.
Doing some random reading on dementia, I learnt that
physical exercise plays a good part in keeping dementia at bay. This is another
dimension to our earlier understanding that mental agility requires new
learning and reading.
“Studies show that people who are physically active are less likely to experience a decline in their mental function and have lower risk of developing Alzheimer’s disease. Physical activity is one of the known modifiable risk factors for dementia” - Dr Jonanthan Graff-Radford, M.D.
He goes on, in his response, to explain that better blood
flow and chemicals circulation improve cognitive responses. Also, physical
activity slows down some of the natural reduction in brain connections that
occur with aging.
In Okinanwa, the fountainhead of the life philosophy “ikigai”,
it is believed that a key component of staying healthy is to “keep moving”
throughout the day. Okinawans believe that hectic exercise can many times be a
deterrent and therefore, recommend gentler forms of continuous movement. There
is a form of such gentle exercise popularized by radio and called Radio Taiso
(you might like to check this out on YouTube). With simple exercises, like lifting
your arms above your head and bringing them down again, Radio Taiso is an easy
to repeat form of exercise for the Japanese.
At a personal level, I have followed a regular exercise and
swimming routine. With Covid, the latter came to a halt, and I did notice a
little lethargy and of course some weight gain. This first led to diversifying
the routine and introducing some weights. I was still looking for some fun
factor in the routine when someone sent to me a hula-hooping video. Eshna Kutty
was in this video for Exide Batteries under their #WhatDrivesYou online promo.
Hula hooping? At my age? I kept following Eshna and other hoopers
and just grew to love what I saw. They were blending music and movement with a
lot of opportunity for improvising. It appeared like easy and fun. Last
January, I finally subscribed to Eshna’s online classes It was very difficult
at the start and I had to overcome shyness to demonstrate my utter incapability
in front of young ladies easily half my age, with the youngest being barely
nine! Eshna only encouraged me to set small goals. “If you are now managing up
to a count of ten, try to keep it for 20 counts”, she said. Note, we are
practically talking seconds here.
Many more days of struggle followed till I had my moment of epiphany. Revisiting the online videos, I figured that music played an important role in the routine. It probably takes your mind off the fear of dropping the hoop and nudges you to enjoy the moment. I picked up a couple of cheerful songs to help me in my journey and took up a small goal of keeping the hoop going for just the length of one song. That meant getting into a three to five minutes routine.
Da-da-di-dum, I am now doing an easy 12-15 minutes with three to
four songs playing in a string. The old dog has learnt a new trick, with a
little inspirational reading, experimenting and much persistence.
What will it be next, belly-dancing?